Almond milk is a substitute for dairy milk which is getting popularity day by day.
It doesn’t matter whether you are sensitive to dairy milk or want to have changed in your taste, almond milk is definitely going to be an absolute best alternative.
Even with an increase in its popularity, many came across the question of how much nutritional content does it provide. Yes on a downtrend it doesn’t provide you an equal amount of protein or/and calcium as other resources provide. So always keep in check in having other consumables as well.
In comparison to cow’s milk, it only provides you only one gram of protein. On the other way around cow’s milk provides at a scale of 8 grams. Every one prefers milk primarily on the basis of the amount of calcium it provides to meet our daily requirement. Still in this case as well almond milk does have only 2 milligrams of calcium apart from cow’s milk that contains 300 milligrams of it.
So Why do we prefer Almond Milk?
Here are 10 reasons to have it for the complete nourishment:-
1. The benefit of keeping your weight managed
Apart from its lower value of calcium and protein it also contains much less fat than whole milk or other types of milk available.
The variable amount ranges from –
Almond milk – 60 calories
Whole Milk – 146 calories
2% fat milk – 122 calories
1% fat milk – 102 calories
So it will be a great substitute to add in your diet chart when you next time hit the gym.
2.Keeping a healthy heart
It helps in preventing high blood pressure and heart diseases as it contains literally no cholesterol, no saturated fat, low amount of sodium and still have a high amount of healthy fats like omega fats.Since fishes are considered as the best source of omega fatty acids but for those who considered remaining on the vegetarian side are surely going to vote for almond milk.
3. Keeping bones healthy
Yeah, it doesn’t provide as much amount of calcium as stated about cow’s milk. Still, it offers nearly 30% of the daily recommended value of calcium, and 25% of the daily recommended value of vitamin D. This not only improves your immune function, also reduces the risk of arthritis and other related problems.
4. Keeps your skin young
It contains 50% of the daily recommended amount of vitamin E which plays a key role in protecting your skin against sun damage. Its antioxidant property keeps your skin young and healthy.
Note- Glymecix index is a figure that represents, ability of a carbohydrate food to increase the level of glucose in your blood
5. Healing and strengthening the muscles
This point crucially favors those gym goers and fitness addicts. As it contains a high amount of B vitamins like riboflavin and iron important for growth and healing of muscles will keep you boosted in your routine.
6. Almond milk- Digestive Booster and improver
Yes, almond milk also improves your overall digestive system. As it contains 1 gram of fiber per 100 ml of serving which improves your digestion. Yippee ki yay
7. No Lactose! Nice
There is a common problem among many that it is difficult for them in digesting the sugars present in cow’s milk which is primarily lactose. In case of almond milk, it contains none which makes it a great substitute for those with weak digestion.
8. Yes it taste’s freakingly insane
For many tastes is a turn on. When it comes to cow’s milk a big bulk of population hates it. But now they have a solution. Being a light in its nature it has a unique and distinctive kind of flavor. It can also be used as a replacement in those recipes which requires milk and can achieve the same consistency still.
9. No need for refrigeration
Teens living away from their parents probably don’t care to have a refrigerator or still if they have one, they don’t care to put the right things in it (apart from their clothes! jokingly). Getting to know that it works well for almond milk to be kept at room temperature makes it a good partner to carry on your campaign and trips or forgetting outside the refrigerator.
10.Doesn’t increases your blood sugar
With low carbs and low glycemic index, it won’t affect your blood sugar level. On the other hand, it reduces the risk of diabetes.
Do check the recipe of Almond Milk.